What kind of massages do you give? If you find yourself sloppily moving your hands all over the place, then it’s time for a change. You want to know different strategies that you can use to help you focus on giving a much better massage. Keep reading to learn more.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Stay hydrated following a massage. Massages often result in toxins being released. Drinking often will get rid of these toxins and help you feel better. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
When going for a massage, keep an open mind about the process. It may feel weird at first. Try not to let this stop you from having a good massage. Just lay down and let your mind relax.
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. A coco butter massage daily to the problem areas can be part of the answer. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
Don’t be afraid to ask questions when you go for a massage. No question is ever dumb, and your massage therapist should welcome any that you have. This will help you feel serene and calm while you get your massage.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
After you consume a meal, rub your stomach. There is no mistake about it. Doing this the right way will help you with your digestion. To massage correctly, rub your abdomen in a gentle clockwise direction. The food moves down to your intestines in this same direction, so it will help better your digestion.
Think about why you would want a massage. Did you hurt yourself? Is back pain an issue? Or do you simply need a way to relax? The reason you are looking for a massage therapist can be many, but make sure you choose the correct therapist for you.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Breathing techniques are very important when getting a massage. Breathe as deep as you can into your nose and into your abdomen, too. Count the seconds it takes to take a breath in and to release it. This is a great way of improving your massage experience.
Now you are better equipped to give the right kind of massage. There are techniques to use specifically of course, and they aren’t that difficult. You just have to know what you’re doing, and now you do. Use what you have learned, and keep picking up new techniques as you get better and better.
