You really want to give those massages that people ask for, but you just don’t know what you’re doing. It’s okay because all it takes is a few simple strategies to get the ball rolling. You will learn so much by continuing to read this article, and the people you love will thank you.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
When you pay a visit to your masseuse, be flexible about the whole things. Some of the things you experience during your first massage may seem to be a bit odd. Don’t let these things stop you from getting a good massage. Discuss specific issues with your massage therapist before your treatment to make sure you get the most benefit from your massage.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Following your massage, rise to your feet slowly. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. More than likely, you’ll be light headed and won’t have good balance.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. You are paying for a massage to ease away your aches and pains. Your therapist is probably not a mind reader, so always let them know before starting the massage where you need the most help.
If you are planning on a massage of your entire body, make sure your feet are thoroughly cleaned ahead of time. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Just clean them before, and you will be much safer.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
Massaging your stomach can help your digestion or get rid of your stomach ache. Rub your stomach clockwise with both hands after consuming a large meal. This should aide the digestion process. Do this gently and avoid applying pressure on or near your abdomen until your food has fully been digested.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Be on time for the massage. A massage should be an occasion to relax but try being on time so your massage therapist has enough time for the entire treatment. Massage therapists are often booked all day, and they need to keep those appointments.
Before you put massage oil on your back, warm it up in your hands. The last thing you want to do is make your client uncomfortable with cold oil. Therefore, you should rub the oil together in your hands for several minutes. This friction helps warm the oil up.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
Now it’s time to get ready to go give a massage. Surely you’re excited to test the information you’ve just read. See what you can do, and give it your best shot. You are going to be amazed at how your new strategies will make all the difference in the world.
