Have you been thinking about giving massage to someone special but, are uncertain of how to do it? Do you want to learn more about the proper movements and supplies? If so, you are at the right place! This article contains several hints and tips to help you perform a great massage.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
If you have stretch marks, you probably want to be rid of them. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! Do this religiously, and your stretch marks should disappear over time.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
If you are sore or tired, try giving yourself a massage. You can begin this process by thumping the outside parts of the body. Start at the legs and arms, working your way from bottom to top. Doing this massage after you wake up can rejuvenate your body for the day ahead. Doing so prior to sleeping is a great way to release stress and gain a sense of calm.
It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. That helps, so you have a smooth surface with which to work, especially if you’re using oil. Using a special oil will help the client relax and improve the overall quality of each massage.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Shiatsu massages are similar to acupuncture, originating in Japan, and using the fingers instead of needles. Your masseuse will apply pressure, which will instantly relax your body. Shiatsu massages are for boosting energy levels and well being.
A foot massage can be given to yourself with a simple technique that most athletes know of. Roll the feet over a tennis or golf ball. Go from toe to heel and sideways with the foot. Concentrate on the arches since they’re more sensitive.
Sports massage is a familiar topic for professional athletes. They’re great for non-professionals, too. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
It can be extremely beneficial to get regular prenatal massages if you are pregnant. This helps you feel better as well as increase the amount of blood flow your baby receives. It has been said that developing babies will grow quicker in those women who receive regular prenatal massages.
As promised at the beginning, you have now learned some fabulous ways to give a massage. Incorporate these tricks into your next massage experience. The person receiving it will be pleased at how effective your massages have become. Then, you can share your newly discovered skills with other people in your family.
