Acne is by far the most embarrassing aspect of being a teenager. For most teens, it can be the bane of their existence. Fortunately, there are many things you can do to prevent major outbreaks. Here are just a few tips that you can use to get those pesky and embarrassing zits under control.
To help rid your face of acne get plenty of sun and fresh air. Healthy skin needs the Vitamin D that the sun helps to stimulate. Vitamin D is essential for healthy skin. Stress can also be reduced by getting fresh air and sun, stress is said to be a cause of acne.
Counteract the antibiotics you are taking with probiotics to effectively get rid of acne. Many people take antibiotics to help with their skin problems, but these pills also get rid of the bacteria in your body. This causes acne because you can’t expel waste as well, and it comes out through your skin instead.
If you have scarring from severe acne, go to your skin doctor and ask about laser treatment and the different forms of acne scar treatments. CO2 fractional laser treatment removes the first layer of skin from your face, creating a smoother appearance with less red marks and discolorations, improving your appearance.
Choose Vitamin E if you are looking for a nutrient that can soften the scars from your acne and reduce the redness on your skin. Also, vitamin E is a great moisturizer to use on your face during the day. Try not to use too much of this, as it can clog your pores when used in excess, yielding more acne.
Control your stress level to deal with your acne. Being stressed causes your body to release certain hormones which have a negative effect on your skin. Cutting down stress is beneficial and is worth the time commitment. Good stress reducers are listening to music, meditating and exercising. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels.
For people with excessive acne or acne scars, it is wise to visit a dermatologist. They can have methods of helping to clear and prevent acne that cannot be bought in a store. Also, they can prescribe special creams and lotions that a person can use daily at home.
Using concealer on pimples can be a catch-22, actually worsening the problem and causing more of it. Save concealer for special occasions only and not everyday use. Acne will clear up faster with open air and normal cleansing and most likely be aggravated by any cover-up. What caused the pimple in the first place was probably clogged pores and the last thing you want to do is plug them up further.
Did you know that taking antibiotics kills off all of the bacteria in your digestive system? This means that your body doesn’t get rid of waste properly, and tries to get rid of it through your skin’s pores instead. To prevent this from leading to more acne, try to take supplements that give you the good kind of bacteria.
You should exercise daily to help with acne. Exercise helps get your blood flowing and can help prevent or clear up acne. You should avoid wearing clothing that can cause skin irritation though and make sure to shower after you exercise to get the sweat off your body and to avoid more acne.
Consider using benzoyl perozide on your skin. You can usually obtain this product over the counter, and it is available in both a cream and gel form. Put a small amount on each of your pimples and give it a little time begin killing the bacteria on your skin. It can take a few weeks to begin working.
If you notice breakouts along your jaw or chin, consider your daily habits as potential culprits. Resting your head on your hand can transfer dirt and bacteria onto your skin, as can holding your cell phone close to your face. To minimize breakouts, try to avoid touching your face and use a disinfectant wipe on your cell phone regularly.
People who are looking to eliminate or prevent any formation of acne on their skin should look into using a maca supplement. Maca is a powdered Peruvian root vegetable that helps normalize hormones and is excellent for maintaining healthy skin. It is a completely natural and safe way to fight acne.
Brown sugar is a wonderful exfoliant if you have acne. Exfoliating is an important part of maintaining your skin and sloughing off dead skin cells can help to control acne. Brown sugar can be mixed with just a drop of olive oil and applied directly to your skin. Then, just proceed with your normal skin care routine.
When treating acne, make certain to read the instructions of all cleansing products and search for those that will treat your skin gently and not exacerbate the problem. Look for those designed to help heal and condition your skin as they fight the infections. Remember that balance is the key to healthy skin.
Change your diet. In order to help get rid of acne and prevent it in the future add plenty of fresh fruits, vegetables and nuts in your diet. Make sure you eat one salad a day and snack on nuts and seeds. They have minerals that can help prevent acne.
In conclusion, acne can be a real pain. However, by using some of the tips mentioned above, you can be on your way to flawless skin. Besides, being a teen is hard enough, without pimples. It sometimes takes trying a few different things before you discover just what is best for your own particular skin type but hopefully, acne is one less thing for you to obsess over.
