If you’ve never had a massage, you don’t know what you’re missing. Massage is an art form that eludes many people due to the mystery that surrounds the topic. A good massage can take place in a professional setting or in the comfort of your own home. Find out more below.
Be sure to get to your massage appointment early. It’s quite simple to get overwhelmed in the craziness of the day. You might be late for a massage and if this happens you won’t be able to relax. You want to have yourself already in relaxation mode before you even reach the table.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Find a massage therapist who has raving reviews online. Read what others have to say about the service received and the quality of the massages. Make sure to find independent reviews so that you can trust them.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
Deep tissue massages can heal old and new injuries. Slow motion in opposition to the muscle grain is used to cause friction. This is effective for tight, painful muscles and those that are frequently injured.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
You should provide your massage therapist with a tip. If you think that your therapist did a good job, then it is a nice gesture to give them a tip. A suggested fifteen percent gratuity is appreciated. Or, if you therapist truly worked magic on you, you can tip him a little more. Your therapist will remember for the next time you return and will treat you that much better. You will be sure that you will get the best massage from him.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Make sure your hands aren’t ice cold before you touch someone’s skin. Cold hands are unpleasant and can make the person getting the massage tense up. To get your hands ready to give a massage, you should warm them up first by rubbing them together with the lotion you’re going to be using.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
If you are not comfortable while being massaged, be sure to say so. You should be 100% comfortable with the room mood, temperature and the way you are being massaged. If you keep quiet, they will assume that you are feeling fine.
Now that you’ve read this entire article, you know some things about massage. You are ready to put into practice what you’ve just learned and take advantage of the wonderful things massage has to offer. Whether you partake outside the home or never leave it, massage is sure to enhance your life.
