Do you love a good massage? Although many people love them, many others do not get one. Getting a professional massage from a good masseuse can cost a lot of money. After reading this article, you know how to make the most of your experience getting a massage, and you may have even learned how to give one, too.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
You should get a nice massage at least once per week. Regular massages can help with both mood and health. This occurs because a massage helps to decrease stress in your life. Therefore, aim to obtain a massage a minimum of two or three times on a weekly basis.
You should be asking questions when you are getting a massage. Your therapist will answer any questions that you have to help reduce your stress. They just want you to be as comfortable as you can be, so be sure that you’re getting any information that you need.
Don’t take massages for granted. Massaging can help blood flow, circulation and stress level. It does not matter what your ailments are, you should go to a professional massage therapist to experience it for yourself.
Get online and seek out reviews before picking out your massage therapist. You must know how other people feel about their service prior to going in for what could be a painful massage. Look for independent reviews to ensure honesty.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
Training to become a massage therapist takes time. Begin massaging people you’re comfortable working with. Ask them for their feedback on your performance. After you have practiced for a while, you can try it with your partner.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
If you use oil for massages, offer your customer an opportunity to shower after the massage. This will get rid of the oil on their body and help them soothe their body too. If the oil is not washed away immediately, it might clog pores and cause blemish to appear.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Sit down quietly for a couple minutes following a massage. Massage can be an intense experience. Your body might not be ready to get up quickly. You may feel faint or a little nauseous. Allow yourself some time to sit up and gather yourself before standing.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
When you give a massage, have some music playing softly in the background. The music helps the person getting the massage relax a little. This in turn will allow the person to release any tension they have stored in their muscles. Your massages will be much more effective using this method.
Don’t forget that you are boss during a massage and if something isn’t to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn’t any different than a server getting your meal right in the restaurant! Always politely state your preferences.
You don’t have to spend a fortune to enjoy a nice massage. A great massage is possible at a price you can afford. Use the money you will now be saving to treat a special person in your life to a massage of their own.
