What kind of massages do you give? If you find yourself sloppily moving your hands all over the place, then it’s time for a change. You want to know different strategies that you can use to help you focus on giving a much better massage. Keep reading to learn more.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
When you are giving a massage, make sure that you are getting your thumbs into the mix. Your thumbs are a strong part of your hand so you can use them to stimulate the muscles. Avoid excessive pressure so that you will not cause any uncomfortable moments.
Consider using massage tools in your massages. When you receive and give massages, they will become more effective when using tools. These are easily accessible and cheap as well. Try different types of tools to see which works best for you.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
You need to have scented candles when you give a massage. This is helpful because it provides illumination, calming and aromatherapy benefits to boot. These small details can make a massage even more enjoyable.
Ask all the questions you need to. Really, no question is silly, and your therapist will certainly be happy to give answers. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Hug yourself by wrapping your arms around the front of your chest. Rub each shoulder with the opposite hand. This can help give you a quick boost of energy and helps with anxiety.
If you are suffering from any type of health problems, you need to tell your message therapist before he or she begins. This is especially true if you are pregnant. They’ll be able to devise a plan for your care. This information helps your massage therapist concentrate on any problems you may be having.
Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. There is nothing wrong about trying to relax, but if you feel uncomfortable in any way, you should say something. Your masseuse needs feedback so that they don’t hurt or injure you.
Do not be late if you make an appointment for a massage. You can’t relax if you’re late. The therapist typically has a packed schedule, so it is important that you are mindful of that.
Talk openly with your therapist when having a massage. Tell them what areas have injuries so they can avoid them or focus on them more. Feel free to say something if you feel discomfort. The point of a massage is to relax and feel better, not feel worse.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Many children that have been diagnosed with Autism really enjoy the feeling a deep pressure in different areas of their body such as the chin or legs. When your child is upset you can help them calm down by giving them that deep pressure that they are craving by giving them a massage.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
Exercise increases the blood-flow within the muscles of your body and you should compliment this each day with a simple massage. Massaging these same areas will improve waste removal and decreases the recovery time for damaged tissue. Start a weekly routine of exercising and massaging target areas for best results.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
Now you are better equipped to give the right kind of massage. There are techniques to use specifically of course, and they aren’t that difficult. You just have to know what you’re doing, and now you do. Use what you have learned, and keep picking up new techniques as you get better and better.
