Have you ever had a professional massage? There are many benefits to having your entire body rubbed. Sometimes it is just helpful to stress relief. Continue reading to learn some great tips on how to maximize your enjoyment of getting a massage.
If you like massages, try getting some massage tools to use. Using massage balls and other accessories will make your massage experience more enjoyable. The Internet is a good source for these items, or you may find some in local specialty stores. Try several to see which ones suit you best.
An arthritis sufferer knows the kinds of pain associated with it. While medication can relieve some pain, it’s only temporary. A massage can provide various benefits for your arthritis. It stimulates circulation and flexibility, plus it helps release endorphins to battle pain.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
Certain smells can make a massage even better. Don’t use overpowering scents; mild and fresh scents are best. Avoid scents that smell like medicine, focus instead on fruity or floral scents. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Do ankle rotations to loosen your joints and relax the feet. Grip the bottom of your feet on both sides, being sure that you are gentle yet firm. In your ankle area, rotate your foot about 4 times in each direction.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
If you have not gone to have a massage because you believe that it is too expensive, it’s really not. Prices of massages can be quite expensive, but there are many places that give great massages for an affordable price. Schools that have massage therapy programs also often offer deeply discounted massages preformed by the students.
Do your research before you settle on a place to get a massage. Different establishments offer different things, so before you set up an appointment, visit. Ask to see where the massages take place, and if you can, talk to the masseuse. This will give you a good impression of whether you are in the right place.
Massages can be wonderful. Nowadays, there is no shame in getting one, even if you are a male. Everyone should get the benefits of a great massage. Now that you’ve read this article, you possess more knowledge on the matter, which will help you enjoy and give better massages. Go have a great massage!
