A massage can be a wonderful way to soothe aching muscles and joints, as any doctor will tell you! If you are interested in learning more about the benefits of getting a massage or the possibilities in giving them, read on. This article is filled with expert tips and advice.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. Oils will be absorbed by the skin much better than lotions and gels will be. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Try doing a simple self-massage to get rid of the kinks. Begin by using your thumbs on the outer edges of your body. Begin with your limbs, moving from digits to torso. Doing this massage after you wake up can rejuvenate your body for the day ahead. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night’s sleep.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Speak up when you are receiving a deep tissue or sports massage. You should relax, but also feel free to say something if you feel pain of any sort. The masseuse is trying to avoid causing you pain, and should know if anything goes wrong.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Add a mint-scented oil or cream to your massage arsenal. Mint has relaxing properties and soothes tender skin. Additionally, its refreshing smell adds a pleasant aspect to the experience. High quality moisturizing lotions and creams are important.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Prior to exercise, give your muscles a massage to increase blood flow and make recovery faster. Before you start exercising, use fists to do a pommeling motion on the muscles to encourage blood flow in your arms and legs. Once you are done, use your fist or palm to massage your muscles in the same direction as your heart.
Massages can be a very valuable asset to your well-being. Nearly everyone who gets one enjoys immediate relief from soreness, tension and stress. Hopefully this article has answered all the questions you have about giving or getting a massage. Why not use this information to improve your health and wellness, right away?
