Acne is one of the most common skin conditions, and chances are pretty good that you’ve suffered the occasional, or perhaps more frequent, breakout. But what do you do when a breakout strikes? It’s important to do your research on acne, as you could be inadvertently harming your skin more than helping it.
If you need to reduce a large, red pimple, try using a cold compress or even an ice cube wrapped in a cloth. Applying the cold compress just before bed can cause reduced redness in the morning, because the cold will reduce the blood flow to the blemish and the swelling will decrease.
Get more vitamin A daily to have clearer skin free of breakouts. The beta-kerotene (a.k.a vitamin A) found in vegetables like carrots helps make the skin able to protect itself better against anything that could cause acne like dirt, oil, and foreign germs. It also helps make the skin repair itself more quickly.
Eating healthy is a good way to prevent acne. Meanwhile, it hasn’t been scientifically proven that eating a lot of chocolate or oily food, can increase your chance of acne. To make sure you have a clear and healthy complexion, try to eat less oily and fatty foods. Drinking less coffee and drinks with caffeine, is another way to reduce your chance of acne development.
Never touch your face, or pick at a pimple. In general, keep your hands away from your face as much as possible. Popping and picking at acne, can lead to damaging and permanent scars. Use clean wash cloths or sterile cotton balls, instead of your fingers, when applying cleanser.
You can use salicylic acid to control your oily skin. This can dry up most of the oil so that it doesn’t have time to set and cause blemishes. Make sure that the kind you’re using is oil-free, otherwise you’ll be adding more oil to your face. Gently clean your face with the cleanser and then rinse with warm, not hot, water.
To limit the formation of acne, try to reduce the amount of ketchup and tomato sauce that you consume. These foods have a lot of sugar and carbohydrates and can kick start the formation of acne. Try to stick to natural foods that are raw and organic to eliminate acne through your diet.
Instead of investing in an expensive cream for acne, look around at products you already have that may help alleviate breakouts. At night before you go to bed try dabbing a small amount of toothpaste, yes toothpaste, on your blemish. This will help you resist the urge to squeeze the pimples, and you will wake up with lessened redness and irritation.
For people with excessive acne or acne scars, it is wise to visit a dermatologist. They can have methods of helping to clear and prevent acne that cannot be bought in a store. Also, they can prescribe special creams and lotions that a person can use daily at home.
Keep your hair away from your forehead, cheeks, and chin. The natural oil produced by your scalp is typically fine for your face, but hair products are a common cause of blocked pores. Natural hair products are less likely to clog or irritate pores, but heavy creams or balms should be similarly handled with care.
Get some sun in your life. Being in the sun a little bit every day helps your body build vitamin D, an important vitamin to build and maintain healthy skin. Plus, sunshine can decrease stress and maximize oxygen flow to the skin itself, both of which can lower the chance of acne. Be careful, you don’t want to burn your skin. Ten minutes a day outdoors is enough to maintain healthy skin.
One of the most important things you can do to help rid yourself of acne is to make certain you drink enough water each day. Dry skin flakes easily, clogging pores, and is also more prone to irritation. This can aggravate the symptoms of your acne. Drinking the recommended amount of eight glasses of water each day can help hydrate your skin and shed dead cells from your skin.
Try to avoid the accumulation of sweat on your face. The buildup of chemicals in sweat can lead to break-outs, especially for committed joggers and athletes. Ensure that you have clean towels available during workouts to lightly dab your skin free of perspiration before your pores get a chance to clog.
To prevent acne, make sure you’re careful when using an exfoliate. If you have sensitive skin, exfoliating your skin can cause your acne to get even worse. Try using an exfoliate that isn’t very abrasive, if you want to prevent acne.
A good home remedy for acne that you can try is toothpaste! The mint in toothpaste dries up the acne and blemishes. Dot it on each problem area and leave on for a few hours. Wash it off with warm water and a gentle face cleanser.
Try to reduce the amount of stress in your life. Stress is infamous as a psychological burden with physical consequences on the body. By being stressed you exacerbate your acne and make your problem worse. By removing the sources of stress in your life, or at least minimize their impact on your life, your acne will become better.
Use baking soda on trouble areas of your acne. Baking soda can help to soften the skin and open the pores, allowing the pus to come out, essentially removing the pimple. Baking soda is both cheap and convenient, so you can start utilizing your own special home-made acne treatment today. Baking soda is very gentle on the skin and doesn’t contain the natural drying agents of many, on-the-market acne creams.
So, if you have acne, is there hope? Yes, absolutely! Most people, at some point in their life, have struggled with acne. The good news is that there is a solution – put some of our tips into practice, and the result will be a clearer complexion and a happier you!
